Category Fruits

A medium-sized banana typically contains about 105 calories. It’s also a great source of dietary fiber, vitamin C, and potassium. Are bananas good for you to lose weight? Yes, bananas can be a great addition to a weight-loss diet. While…

A medium-sized orange contains approximately 60-70 calories. Oranges are a good source of vitamins and minerals, including vitamin C, folate, and potassium. They are also low in calories and high in fiber, making them nutritious snacks for people who are…