A large egg contains about 70-80 calories. The exact number of calories in an egg can vary slightly depending on the size of the egg, but on average, one large egg contains approximately 70-80 calories. The majority of the calories in an egg come from the egg yolk, which is rich in fats and cholesterol. The egg white, on the other hand, is lower in calories and fat but is a good source of protein.
Nutritional facts About an Egg
Here is a breakdown of the nutritional facts of one large egg (50 grams):
Calories: 70-80 Protein: 6-7 grams Fat: 5-6 grams (1.5-2 grams of which are saturated) Cholesterol: 186 mg Sodium: 70-90 mg Vitamin D: 44-50% of the daily recommended value Vitamin B12: 9% of the daily recommended value Vitamin A: 6% of the daily recommended value Riboflavin: 15% of the daily recommended value Folate: 5% of the daily recommended value Calcium: 2% of the daily recommended value Iron: 1% of the daily recommended value
It’s important to note that the nutrient content of an egg can vary depending on the diet and living conditions of the hen that laid the egg. For example, eggs from hens that are fed a diet high in Omega-3 fatty acids may contain higher levels of these beneficial fats. Additionally, the cooking method used to prepare an egg can also impact its nutrient content.
Which is better fried or boiled egg?
The answer to whether a fried or boiled egg is better depends on your personal preferences and dietary needs.
Boiled eggs are a healthier option as they are low in calories and fat, and a good source of protein and essential vitamins and minerals. Boiling eggs also eliminates the risk of consuming any harmful substances that can be present in fried eggs, such as trans fats and acrylamide (a chemical that can form when foods are cooked at high temperatures).
Fried eggs, on the other hand, have a higher calorie and fat content due to the oil used for frying. They are also not as nutritious as boiled eggs, as some of the nutrients may be lost during the frying process. However, many people find fried eggs to be more enjoyable and satisfying due to their rich, savory flavor and tender, tender texture.
Ultimately, both boiled and fried eggs can be part of a healthy diet in moderation. It’s important to consider your personal health goals and dietary needs when deciding which type of egg is best for you.
What are the benefits and downsides of eating eggs?
Benefits of eating eggs:
- High in protein: Eggs are an excellent source of high-quality protein, which is important for building and repairing muscle tissue.
- Rich in nutrients: Eggs are a nutrient-dense food and are a good source of vitamins and minerals, including Vitamin D, Vitamin B12, choline, and riboflavin.
- May improve heart health: Eggs contain nutrients that may support heart health, such as choline, which is important for cardiovascular function, and lutein and zeaxanthin, which are antioxidants that help protect against heart disease.
- May aid weight management: Eggs are a low-calorie, high-protein food that can help you feel full and satisfied, which can aid in weight management.
- Convenient and versatile: Eggs are easy to prepare and can be consumed in a variety of ways, making them a convenient and versatile food option.
Downsides of eating eggs:
- High in cholesterol: Eggs contain cholesterol, and consuming high amounts of cholesterol can increase the risk of heart disease in some individuals.
- Risk of foodborne illness: Raw or undercooked eggs can contain harmful bacteria such as Salmonella, which can cause foodborne illness. It’s important to fully cook eggs to reduce the risk of food poisoning.
- May cause an allergic reaction: Some individuals may be allergic to eggs and experience symptoms such as itching, hives, and difficulty breathing.
- Controversial dietary advice: There has been some controversy over the years regarding the role of dietary cholesterol and eggs in heart health. While recent research suggests that eggs can be part of a healthy diet for most people, those with pre-existing heart disease or high cholesterol levels may need to limit their intake of eggs and other high-cholesterol foods.
Overall, eggs can be a nutritious and delicious part of a well-balanced diet when consumed in moderation. It’s important to consider your individual health needs and dietary restrictions when deciding how many eggs to include in your diet.
Tasty Classic egg recipe
Sure! Here’s a classic and simple recipe for scrambled eggs:
- 2 large eggs
- Salt and pepper to taste
- 1 tablespoon of butter or oil
- Crack the eggs into a bowl and season with salt and pepper.
- Beat the eggs with a fork until the whites and yolks are well combined.
- Heat a non-stick pan over medium heat and add the butter or oil.
- When the butter is melted or the oil is hot, pour in the beaten eggs.
- Use a spatula to gently scramble the eggs, stirring constantly, until they are cooked to your desired level of doneness, about 3-5 minutes.
- Serve immediately and enjoy!
You can also add your favorite ingredients to the eggs, such as cheese, herbs, vegetables, or meat, to make the dish more flavorful and filling.
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Recipe for Egg Stuffed Potato
Here’s a recipe for egg-stuffed potatoes that makes a tasty and filling breakfast or brunch dish:
- 4 medium-sized potatoes
- 4 large eggs
- Salt and pepper to taste
- 1 tablespoon of butter or oil
- Optional toppings: shredded cheese, diced ham or bacon, chopped herbs, hot sauce, etc.
- Preheat the oven to 400°F (200°C).
- Wash and dry the potatoes, then prick them several times with a fork.
- Place the potatoes on a baking sheet and bake for 30-40 minutes, or until they are soft and tender.
- Meanwhile, heat a non-stick pan over medium heat and add the butter or oil.
- Crack the eggs into the pan and season with salt and pepper.
- Use a spatula to gently scramble the eggs until they are cooked to your desired level of doneness, about 3-5 minutes.
- Remove the potatoes from the oven and let them cool for a few minutes.
- Cut a thin slice from the top of each potato and scoop out some of the flesh, creating a well.
- Fill each well with some scrambled eggs.
- Top with cheese, ham or bacon, herbs, or any other desired toppings.
- Place the stuffed potatoes back in the oven and bake for another 5-10 minutes, or until the cheese is melted and bubbly.
- Serve hot and enjoy!
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