Vegetarian recipes for Meatless Mondays In 2023

Welcome to 2023! As we kick off the new year, many of us are looking to incorporate healthier habits into our daily lives, and Meatless Mondays are a great way to do just that. By going vegetarian one day a week, we can not only improve our health but also reduce our carbon footprint and promote sustainable living.

In this blog post, we will be sharing three delicious vegetarian recipes that are perfect for Meatless Mondays in 2023. These recipes are easy to prepare, packed with nutrition, and bursting with flavor, so you won’t even miss the meat. So, let’s get cooking and start this year off on a healthy note!

Certainly! Here are three vegetarian recipes that you could try for Meatless Mondays in 2023:

Vegetarian recipes Shepherd’s Pie

  • Ingredients:
    • 4 large potatoes, peeled and chopped
    • 1/4 cup milk
    • 2 tbsp butter
    • 1 tbsp olive oil
    • 1 onion, chopped
    • 2 carrots, chopped
    • 2 celery stalks, chopped
    • 1 cup frozen peas
    • 1 can of lentils, drained and rinsed
    • 1 tsp dried thyme
    • Salt and pepper to taste
  • Instructions:
    1. Preheat oven to 375 degrees F.
    2. Boil potatoes until tender, then mash with milk and butter until smooth.
    3. Heat oil in a large skillet over medium heat.
    4. Add onion, carrots, and celery and sauté until tender.
    5. Add lentils, thyme, and frozen peas and stir to combine.
    6. Season with salt and pepper to taste.
    7. Transfer the lentil mixture to a baking dish.
    8. Spread mashed potatoes on top of the lentil mixture.
    9. Bake for 20-25 minutes, or until the top is golden brown.

Roasted Vegetable Quinoa Bowl

  • Ingredients:
    • 1 cup quinoa
    • 2 cups vegetable broth
    • 2 cups chopped vegetables (such as broccoli, bell peppers, and onions)
    • 1 tbsp olive oil
    • Salt and pepper to taste
    • 1/4 cup crumbled feta cheese (optional)
    • Lemon wedges, for serving
  • Instructions:
    1. Preheat oven to 400 degrees F.
    2. In a medium saucepan, combine quinoa and vegetable broth and bring to a boil.
    3. Reduce heat to low, cover, and simmer until quinoa is tender, about 15-20 minutes.
    4. Toss chopped vegetables with olive oil, salt, and pepper and spread on a baking sheet.
    5. Roast in the oven for 20-25 minutes, until vegetables are tender and lightly browned.
    6. Divide cooked quinoa into bowls and top with roasted vegetables and crumbled feta cheese (if using).
    7. Serve with a squeeze of lemon juice.

Vegetarian Chili

Vegetarian recipes for Meatless
  • Ingredients:
    • 1 tbsp olive oil
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 1 bell pepper, chopped
    • 1 zucchini, chopped
    • 1 can kidney beans, drained and rinsed
    • 1 can black beans, drained and rinsed
    • 1 can dice tomatoes
    • 1 cup vegetable broth
    • 1 tbsp chili powder
    • 1 tsp cumin
    • Salt and pepper to taste
  • Instructions:
    1. Heat olive oil in a large pot over medium heat.
    2. Add onion and garlic and sauté until onion is translucent.
    3. Add bell pepper and zucchini and sauté for a few more minutes.
    4. Add kidney beans, black beans, diced tomatoes, vegetable broth, chili powder, and cumin.
    5. Season with salt and pepper to taste.
    6. Bring to a boil, then reduce heat and simmer for 20-30 minutes, until vegetables are tender and flavors are well combined.
    7. Serve hot, garnished with chopped cilantro or grated cheese


Meatless Mondays are a fantastic way to make small but meaningful changes in our daily lives that can have a positive impact on our health and the environment. With the vegetarian recipes we’ve shared, you can create delicious, satisfying meals that will leave you feeling nourished and energized.

By incorporating these recipes into your meal plan for Meatless Mondays, you can help reduce your carbon footprint and improve your health while enjoying some truly delicious food. Whether you’re a seasoned vegetarian or just looking to explore new plant-based meals, these recipes are sure to become a staple in your Meatless Monday routine. So, let’s raise a fork to a healthier and more sustainable 2023, one Meatless Monday at a time!


Leave a Reply

Your email address will not be published. Required fields are marked *